108 Breath Mantra Meditation Vol. 1, by Timothy Dixon (Surya Das)

108 Breath Mantra Meditation Vol. 1

by Timothy Dixon (Surya Das)

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1.	Introduction 08:36	info	buy track
2.	Om Shanti Meditation Instructions 01:36	info	buy track
3.	Om Shanti Meditation 26:52	info	buy track
4.	So Hum Instructions 02:28	info	buy track
5.	So Hum Meditation 26:44	info	buy track

about

Welcome to the 108 Breath Mantra Meditation Series. In this series of meditations we will combine both the power of Sanskrit mantra and the healing capacity of our breath, to bring about transformation and wellbeing.

Mantra Repetition
For thousands of years mantra repetition has been used to create a space of physical, mental and emotional calm, quieting the mind of the daily chatter. Mantras are based on the sacred language called Sanskrit. Sanskrit is a power-based language, in which each word has the power to transform and heal. Constant repetition of sacred mantra is a very powerful tool to still the mind bring healing through the power of this sacred language.

Breath Control
One of the most incredible healing tools that we have is our own breath. Through simple controlled breathing techniques we can bring about major changes is our well-being. By slowing down our breath, we can relax the body, reduce stress, lower the heart rate and blood pressure, and calm the mind.

This series of mantra meditations has been designed as a guide to take you into a place of well-being and transformation combining the power of Sanskrit and your breath.

Reiki infused recording

Harmosync brainwave entrainment recording

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released March 6, 2015

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about

Timothy Dixon (Surya Das) Aptos, California

Timothy Dixon (Surya Das) is a classically trained pianist, composer, music producer, and multi-instrumentalist.

harmonicdreams.com

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